Anxiety and Panic Symptoms
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Anxiety and Panic Symptoms May Not Be Alike
The term anxiety is a catch all word that's used to describe many mental conditions. According to the National Institute of Mental Health, NIMH, there are five major types of anxiety disorders.
These include:
Generalized Anxiety Disorder
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Panic Disorder
Post Traumatic Stress Disorder
Social Phobia or Social Anxiety Disorder
Each of the above anxiety disorders can also have several subtypes of the condition. This is why it's almost impossible to stay with any degree of certainty a complete list of related anxiety and panic symptoms.
While many anxiety panic attack symptoms are common, you should be aware that there are specific symptomatic indicators for each anxiety disorder type and subtype.
If you're interest is in diagnosis of a specific disorder, you should consider the services of a qualified professional psychological counselor. Unlike a physical illness, mental disorders are much more complex and difficult to accurately diagnose. With the help of a good counselor, you will also be able to develop and anxiety panic treatment plan that will work for you.
One of the most prevalent symptoms of almost all anxiety disorders including panic is a constant state of worry and/or fear. Left to itself, this fear and anxiety can develop into an irrational state that can terrify.
Panic is a sudden surge of overwhelming fear that can come on without warning. The physical symptoms of panic attack can also mimic physical illness due to the intensity.
So while many anxiety disorders are identified as a constant fear it's only when that fear becomes overwhelming that panic ensues. This is why it's important to to recognize that anxiety and panic, though related are separate issues
You should really bookmark this site and check back to see what other ideas have been added. Anxiety in all forms is a long term illness with new treatment strategies always being developed. Don't you want to know the latest information? Bookmark this site
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- Reaction formation -- The converting of wishes or impulses that are perceived to be dangerous into opposite thoughts. This is considered a defense mechanism.
- Hypomania -- An episode of illness that resembles mania, but is less intense and less disabling. Hypomania is characterized by a euphoric mood, unrealistic optimism, increased speech and activity, and a decreased need for sleep.
- Adjustment disorders -- A type of condition with emotional or behavioral symptoms that occur in response to identifiable stress in a person's life.
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