Do Normal People have Panic Anxiety Attacks?

Short Answer is YES, normal people can experience the symptoms of a panic or anxiety attack! Heck, it's actually considered quite NORMAL under the right conditions and circumstances. See, the physiological or normal explanation of what causes the symptoms of a panic or anxiety attack can shed some light on what you may be feeling.

The symptoms of a panic attack make someone feel as if they're out of control. It's a very different set of feelings and can be quite painful if allowed to continue. Normal people when placed in a dangerous situation will experience changes in their body that work as part of our survival instinct. When we are frightened or scared, our bodies release adrenaline which sets us up for a fight or flight instinct. We're physically being prepared to either fight off a dangerous foe or run away form the situation.

This fight or flight preparation gets us ready for strenuous physical action. Our heat rate increases along with rapid breathing to increase oxygen in the blood. Now when we actually fight or flee from a situation, all these physical changes work to protect us.

In a person suffering from panic attacks or anxiety however, no physical activity takes place and the changes drop the carbon dioxide levels in the lungs and blood which in turn can cause dizziness, feeling faint, numbness in hands and feet, and other symptoms.

The problem for panic attack condition sufferers is that the release of adrenaline / epinephrine can be triggered by almost anything at any time. This is the difference between a healthy panic attack symptoms and non healthy one. Some people with agoraphobia can experience panic attacks if they're taken from an identified comfort zone. This comfort zone may be their home, or just a room in the house or even a single piece of furniture.

So panic attack symptoms can be quite normal and actually healthy in the right situation and circumstances.

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