Help with Social Anxiety

If you suffer from any of a variety of social anxiety disorders, you should know that you are not alone. It's been estimated that as much as 7% of the US population deals with some type of social anxiety

If you find yourself fearful are anxious

1. of meeting new people

2. Giving a public presentation

3. Being teased or criticized

4. Being recognized

5. Having a very high level of self-consciousness and social or public surroundings

6. Feeling insecure or out of place when in new surroundings

7. Believe you are being watched when out in public

Are being embarrassed easily are feeling insecure that keeps you from looking people directly in the eyes, you may be suffering from a social anxiety disorder

The level of intensity of these feelings can range anywhere from being basically anxious to so strong that you are literally unable to continue in that situation.

If you find yourself becoming unable to cope with social anxiety, and the feelings of fear, nervousness, dry throat and mouth trembling and other common anxiety symptoms, an immediate visit to a medical professional is in order. Your medical doctor can eliminate any physical illness that may be causing these intense feelings. Once established his emotional, a qualified psychological counselor can help you develop strategies and treatment plan needed that's effective for you

If you're social anxiety is not as severe a checkup with your medical professional is still in order if only to establish that you're in good physical health.

Here's a list of possible social anxiety helps for those with less severe symptoms.

a) Develop a treatment plan with the help of a psychology counselor

b) Began a daily regimen of vitamins nutrients and minerals to give your body all the necessary ingredients to regain emotional control

c) Consider Hypnosis. Through the power of suggestion it may be possible to control the emotional thoughts that can trigger an anxiety attack.

d) Visit a Local Group Therapy Session. Many larger cities have local, low-cost, group sessions that can allow you to work through the issues that triggered the fear and heightened emotional response

These are just some of the possible helps with social anxiety. If you or a loved one are suffering from this potentially debilitating disorder, please get help as soon as possible. Mental disorders will not go away on our own and may continue to worsen over time. Social anxiety disorder treatment usually includes a variety of strategies including desensitization and counseling.

You should really bookmark this site and check back to see what other ideas have been added. Anxiety in all forms is a long term illness with new treatment strategies always being developed. Don't you want to know the latest information? Bookmark this site

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Displacement -- The redirecting of thoughts, feelings and impulses from a source that causes anxiety to a safer, more acceptable one.

Compartmentalization -- A process of separating parts of the self from awareness of other parts and behaving as if one had separate sets of values. This is considered a defense mechanism.

Schizoid personality disorder -- People with this disorder are often cold, distant, introverted and have an intense fear of intimacy and closeness. They are often so absorbed in their own thinking and daydreaming that they stay detached from others and reality.