Common Anxiety Disorder Symptoms

Anxiety and depression are extremely prevalent in our society. It's important to realize that anxiety disorder and panic attacks are closely associated with depression and other mood disorders.

When looking at any symptoms recognize that it's important to thoroughly understand the context and intensity of the indicator.

Here's an example:
If you're running in your heart beats fast in your out of breath.

That's OK

If you're walking out to check your mail in your heart starts pounding in your out of breath...

THAT'S NOT OK!

This is what I mean when I say context. Normal healthy people breathe harder in their heart beats much faster during physical activities.

Intensity is another thing to remember.

If you're high in the mountains and get up quickly. It's quite normal to feel a little lightheaded and dizzy. If you get those same feelings however, when thinking about a certain situation or activity this MAY NOT BE OK!

Although many anxiety symptoms are considered quite normal taken individually and in the right context many deadly illnesses also have the same or similar symptoms

Here's a List of Common Indicators That Suggest an Anxiety Disorder

Smothering or Shortness of Breath

Profuse Sweating

Pounding Heart or Palpitations --- Rapid Heartbeat

An Intense Feeling of Shaking Are Quaking inside

Shortness of Breath

Lump in the Throat or Choking Sensation

Hot Flashes

Chest Pain or Discomfort

Nausea

Looking Pale or Loss of Skin Color

Blushing or an Increase in Skin Color

Dizziness

Paresthesias (numbness or tingling sensations)

A Feeling of Possibly Thinking

A Fear of Losing Control

An Urgent Need to Go to the Bathroom

Any single anxiety symptom isn't usually associated with anxiety but are part of the overall diagnostic assessment scheme. Anxiety disorder can be triggered by thoughts, actions are situations. The fear of being out in public is a very common social anxiety disorder. Others have a fear or anxiety about an activity like driving or an exam.

It's important to realize that many of the symptoms above are related not only to anxiety but also other physical illnesses such as heart disease. This is why it's critical that if you are experiencing any of these symptoms to make an appointment with your medical doctor if only to eliminate the possibility of a physical problems.

Once physical problems have been eliminated, it's another thing to you will need to worry about. You will then be free to concentrate on developing the methods and strategies needed to control anxiety and panic attacks. A visit with a qualified psychological counselor may also offer specific ideas and methods on how to keep control of those feelings of anxiety

I've been suffering from depression and anxiety for decades. I've been able to maintain a functional life through the use of various mental strategies and tricks. If you find that you to suffer from anxiety attacks or depression, Bookmark this site to read about some of the things that have worked for me.