Consider These Herbal Remedies for Anxiety

There are many herbal medications and remedies that are claimed to be able to treat and even cure anxiety symptoms. Many of these have not been reviewed or adequately researched to determine their efficacy. Bottom line is there is little scientific proof that any of these natural herbs can control the symptoms of any anxiety disorder. With that in mind, here's a list of some of the most popular herbal remedies in use today for the treatment of anxiety.

The one thing to remember is that these herbal remedies work LONG TERM. That is, don't expect them to work as an immediate Natural Remedy for an Anxiety Attack. Herbal medicine is long term and take time to build up and provide relief.

Valerian: used for its calming effects for problems relating to insomnia, anxiety, restlessness and has been claimed to help with anxiety induced headaches.

Passion Flower: claim to have similar calming effects on the central nervous system similar to benzodiazepines. Acting as a sedative, it helps with pain relief hysteria and spasms. It is effective in increasing the activity of neurotransmitters like dopamine, norepinephrine, and serotonin in increasing mood stability by blocking monoamine oxidase.

Nicotinamide: one of the principal forms of the be complex vitamin niacin. The be vitamin complex family has been suggested as a method to fight various anxiety disorders

While herbal options can work, did you know there are other natural anxiety remedies that can also provide relief?

Inositol: another component in the be vitamin complex has been claimed to help with certain anxiety and depression and obsessive compulsive disorder conditions

Catnip: from the Nepeta cataria plant. This herbal remedy has long been used as a sedative for humans. Oh and cats like to :^)

Chamomile: from the Matricaria recutita plant. Long recognized herbal remedy as being great as a natural seditive.

Kava Kava: a Pacific island plant with claimed similar properties of Benzodiazepine (BDZ) drugs. This is a group of medications that slow nerve cell activity and is marketed under various names such as Xanax and Alprazolam. May be addictive

Scutellaria Lateriflora: member of the mint family grown in North America, this herbal remedy for anxiety disorder symptoms has been claimed to control the spasms and spasmodic behavior

Hypericum Herb: AKA St. Johns Wort or goat weed. St. John's wort has been recognized for decades to treat mental disorders and nerve pain. It has been used by some for depression, anxiety and sleep disorders.

Natural anxiety remedies come in all types of techniques including hypnosis, biofeedback, etc. along with the more typical biofeedback and counseling. The point to remember is that it's important to find out what works for you!

It should be noted that although the scientific community has not given their blessing on the use of any of these herbs in the treatment of anxiety disorders, their continued popularity may suggest they do work, or at least help with the control of the various symptoms some may experience. There are many natural remedies for anxiety that are claimed to work and some may be effective and work for you.

Also realize that many of the drugs now marketed by the pharmaceutical industry have their very roots in natural herbs and plants used as medications for centuries.

You should really bookmark this site and check back to see what other ideas have been added. Anxiety in all forms is a long term illness with new treatment strategies always being developed. Don't you want to know the latest information? Bookmark this site