Are there any Real Anxiety Cures that Work

There are many causes for anxiety attacks. To some on the outside would, these causes would be recognized as legitimate while many others would be seen as almost fool hardy. To us on the inside however, anxiety disorder isn't about seeing one problem as real and another imagined, we tend to worry about a lot of things that all mix together and sometimes cause overload.

Anxiety attack symptoms are explained as a sudden sense of fear with physical feeling that we're going to die! If anything is serious, it's this powerful anxiety attacks disorder. Anxiety cures however are different for each of us. What is effective for one is no darn good for the rest.

Some have found relief talking and chatting in forums online in anxiety chat type rooms. It offers an outlet but also offers a shared experience and ideas to try to keep our emotional state under control. Some people have found relief like the bag breathing below...

Many people who have had anxiety attacks and panic situations have found an anxiety and mood cure in a simple brown lunch bag. When a panic or anxiety attack is coming on, hyperventilation usually starts and causes additional symptoms. This makes the situation even worse and things deteriorate from here. I've known people who take a brown paper lunch sized bag and bunch it up at the top so they can breath into it when they feel an anxiety or panic attack coming on. This limits our ability to hyperventilate and has been known to lower the severity of the attack.

This can dramatically lower the severity and length of time any panic or anxiety attack comes on. This is a great cure anxiety panic that's also natural. This anxiety attack cure re balances the blood gases caused by hyperventilation by increasing the amount of carbon dioxide in the blood.

Other self help type cures for anxiety is to spend more time in the sun. There's been research done to suggest that sunlight can raise our mood levels and limit the effects of anxiety, depression and panic. This is borne out by the fact that anxiety and depression symptoms are more prevalent in the winter when there's less sunlight.

Some natural anxiety cures also include adding remedies such as St. Johns Wort and other nutrients to your diet. Although not proven by research to work, many people have used these natural compounds with great success and limited side effects. Of course, you should always talk with your doctor or psychologist before trying to treat anxiety and find a cure through natural means.

Focusing on positive aspects and holding a though like "this to shall pass" is another way to provide anxiety related relief. The problem with any anxiety cure is that the condition is so difficult to diagnose accurately. The symptoms of panic disorder or GAD (generalized anxiety disorders) etc. are also considered very normal under the right circumstances. There's also the fact that unless the reaction to a given situation is completely excessive, it's difficult to determine what is the appropriate level of reaction.

An example of this is a fire. Some people will scream and get hysterical as a way to gain reaction from the family to get them to safety. Another person might calmly but firmly insist family members move quickly to safety. So the question... Which is panicked and who is healthy? The answer is probably both people in this circumstance are healthy.

Depending on the severity of your anxiety, you may want to try the above anxiety and depression cures that have been found to work for many people.

You should really bookmark this site and check back to see what other ideas have been added. Anxiety in all forms is a long term illness with new treatment strategies always being developed. Don't you want to know the latest information? Bookmark this site